Head along to the Dunbar Centre, 86 Church Street, Inverness, for Superb Soup and sandwich Lunches Monday to Friday 12 noon to 2pm as well as daily specials and always tea, coffee and delicious home baking from 10am to 3pm!
They also have various activities during the week including bingo, dominoes and great Scottish music on Friday afternoons!!!
If you have any queries or want any more information please do not hesitate to get in touch with the manager Susan on 226534



Living with Bipolar?
Don't be alone - join Highland Bipolar Group for support and information in a friendly, relaxed environment - occasional guest speakers! No referral needed - our group is for anyone affected by Bipolar Diorder plus friends, family and carers.
We meet the 4th Thursday of every month 7-9pm at the Spectrum Centre, 1 Margaret Street, Inverness, IV1 1LS (Concourse Room)
First meeting 23rd March 2017
Contact: or 0141 560 2050



Are you a veteran or reservist and worried about your mental health? Combat Stress can help.
There 24-hour free and confidential Helpline is here for veterans, serving military personnel and their families.
Call them on 0800 138 1619, text us on 07537 404 719 or email



Breathing Space is a free, confidential 'phone line, staffed by trained advisors, for anyone in Scotland experiencing low mood or depression, and for those who are unusually worried and need someone to talk to. In times of difficulty, they offer a safe and supportive space by listening and offering advice and information.

The 'phone line is available - Monday to Thursdays 6.00pm -2.00am, Friday 6.00pm to Monday 6.00am (open 24 hours over weekend)  Open up when you're feeling down - 0800 83 85 87

For further information, or to access the British Sign Language webcam service, visit -

NHS ScotlandThis site is brought to you by My Surgery Website